Вальгусная деформация, косточка у основания большого пальца, знакома многим женщинам. Попробуем тейпирование.
Эта проблема причиняет немало неудобств начиная от боли, заканчивая невозможностью подобрать подходящую обувь. Причина ее формирования пока не выяснена. Генетика все же играет свою роль. Косточка выросла у вашей мамы? Большая вероятность, что эта неприятность не обойдет так же и вас.
Так же этому способствует ношение маленькой обуви.
Тейпирование укрепляет свои позиции. Тейпируют травмы суставов в быту и спорте. Лицо, в надежде затормозить работу мышц депрессоров и облегчить работу мышц леваторов.
Тейпирование косточки большого пальца, поможет отвести большой палец на место и сформировать правильный свод стопы.
Одной из причин ее формирования называют распластывание костей плюсны и провисание свода стопы.
Сокращается мышца, отводящая большой палец, которая находится на стопе, (подошве). Начинается чуть ниже большого пальца. Идет вдоль всей стопы до пятки, с внутренней стороны. Мышца спазмируется и укорачивается, тем самым, заставляя сустав все больше изгибаться.
Большой палец отклоняется ко второму и выводится из процесса отталкивания от земли при ходьбе. Чем проблема еще более усугубляется.
Своды стопы выключается из работы ступни при ходьбе, соответственно, пальцы будут смещаться, заваливаться. Ношение корректоров проблему не решает.
В своем примере тейпирования я использовала тейпы разной ширины, 5 см и 2,5 см.
Для начала возьмем тейп шириной 5 см.
Отмерим длину, которая позволит нам покрыть всю ногу поперек, в месте под косточкой и завести под стопу примерно по 2 см, с каждой стороны.
Это самый широкий тейп на моем фото.
Клеить начинаем от центра стопы с небольшим натяжением.
Мы «собираем» стопу, препятствуем ее распластыванию и провисанию. Ориентируемся на свои ощущения, больно быть не должно! можно встать на пол и оценить степень удобства. Большой палец должен немного вернуться на место.
Далее берем тейп шириной 2.5 см.
Отмеряем полоску длиной от внешнего края уже наложенного тейпа.
Ведем ее к основанию большого пальца. Начиная с внешней стороны огибаем его по всему периметру и выводим наверх между вторым и первым пальцем.
Поверх большого пальца, тейп доходит до косточки, но не заходит на нее. Это и будет Ваша длина второго тейпа. Клеить начинаем от ранее наложенного тейпа, сильно не затягиваем. Натяжение сохраняем, ориентируемся на комфорт.
Третью полоску тейпа начинам отмерять от ладьевидой кости. Вы легко ее нащупаете на стопе с внутренней поверхности. Длина тейпа должна быть до конца большого пальца ( у меня немного короче получилось на фото).
Якоримся (начинаем), от ладьевидной кости и далее, опять же с небольшим натяжением приклеиваем тейп. После приклеивания тейпов, нужно походить и проверить комфортность данной конструкции. Дискомфорта быть не должно. Клеим тейпы так, чтоб было предельно удобно.
Ходить с затейпированной таким образом стопой можно около 3 дней. При принятии душа или ванны они не мешают. Во избежании повреждения кожи, необходимо отдохнуть один, два дня. Далее процедуру можно повторить.
Так же вводим постоянный массаж и растягивание. Кладем мяч на пол и начинаем прокатывать по нему стопу ноги, вперед назад, от пятки к подушечкам, по внутренней поверхности. Боль будет существенная. Придется потерпеть, результат не заставит себя ждать. Прокатывания нужно делать ежедневно. Помимо прокатывания хорошо наносить разогревающие мази на подошву. Это позволит мышце стать эластичнее. Снимет спазм.
Здоровье наших стоп напрямую влияет на красоту и подтянутость нашего лица.
Будьте здоровы!
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